Health and fitness

Arts for health

Increase mental health, well-being, confidence and social connection through art. Two groups are scheduled: a men's group and a women's group.

Discovering dance

A fun way to exercise with a friendly, relaxed group. Explore different dance styles and learn basic and intermediate dance techniques.  Thursday mornings. 

First aid for seniors - FREE

Join us to better understand some common first aid medical situations and how to deal with them. 

Fitness on the Hill

A FREE, safe, fun and low impact exercise class at Panton Hill. 

Nourish the Mama - Pre Natal Yoga

Mamas nourish your changing body during your pregnancy and connect to your baby in these 50 minute pre-natal specific yoga and meditation classes. 

Qi Gong

Gentle movements, with awareness and breathing, to move the qi around the meridians of the body, releasing energy blockages and restoring balance.

Tai Chi

Join this gentle exercise group for meditation and core strength and more.

Walking groups 

Get out and about, take in some fresh air walking at a leisurely pace with these friendly groups. 

Women's Wellness Yoga & Meditation

Spend your Sunday afternoon taking time to focus on your mind and body and some self-care in this Women’s Wellness Yoga and meditation workshop. 

Yin Yoga

A restorative session of slow yoga movement improves prana energy flow, and relief from aches in the body.