Health and fitness

Arts for health

Increase mental health, well-being, confidence and social connection through art. Two groups are scheduled: a men's group and a women's group.

Bunjil Reserve Walking Group

Join this fortnightly social walk through the beautiful Bunjil Reserve in Panton Hill.

Discovering dance

A fun way to exercise with a friendly, relaxed group. Explore different dance styles and learn basic and intermediate dance techniques.  Thursday mornings. 


Fitness on the Hill

A FREE, safe, fun and low impact exercise class at Panton Hill. 

Mindfulness Taster

Learn the loving art of mindfulness and cultivate a more compassionate perspective in all aspects of life.

Music, mindfulness and mental health

Develop strategies to reduce stress and develop a deeper sense of wellbeing. 

New Parent and Bubs Yoga

Relax, rebuild core and pelvic floor strength with your pre-walking bub.

Qi Gong

Gentle movements, with awareness and breathing, to move the qi around the meridians of the body, releasing energy blockages and restoring balance.

Sound Meditation Taster

Learn about integral sound healing, benefits of sound to mind & body, and experience a sound meditation.

Tai Chi

Join this gentle exercise group for meditation and core strength and more.

Walking groups 

Get out and about, take in some fresh air walking at your pace with these friendly groups. 

Yin Yoga

A restorative session of slow yoga movement improves prana energy flow, and relief from aches in the body.