Health and fitness

Living & Learning Nillumbik offer a broad range of neighbourhood house programs including free or low-cost learning opportunities and social connection activities.  For information on how to book visit our How to Enrol with Us page.

Health and fitness activities

To make a booking click ENROL HERE next to the activity title.

Please note:

This will take you to our trusted third-party booking platform, Social Planet.

Arts for health men’s group       ENROL HERE                           

Increase mental health, well-being, confidence and social connection through art.

Arts for health women’s group       ENROL HERE

Increase mental health, well-being, confidence and social connection through art.

Diamond Creek Walk 'n' Talk       ENROL HERE

Fun and friendly exercise and cuppa. 

Discovering dance       ENROL HERE

A fun way to exercise with a friendly, relaxed group. Explore different dance styles and learn basic and intermediate dance techniques.  

Fitness on the Hill            Thursday 9:15am session       ENROL HERE

A free, safe, fun and low impact exercise class at Panton Hill.

Fitness on the Hill            Thursday 10:20am session       ENROL HERE

A free, safe, fun and low impact exercise class at Panton Hill. This second class (10:20am - 11:15am) has no floor work for participants with mobility issues.)

Panton Hill Walking Group       ENROL HERE

Join this fortnightly social walk along various trails in the Panton Hill area led by a Walk Coordinator.

Music, mindfulness and movement        ENROL HERE

Move, relax and gain strategies for managing life's ups and downs.

Qi Gong       ENROL HERE

Gentle movements, with awareness and breathing, to move the qi around the meridians of the body, releasing energy blockages and restoring balance.

Strength, control and balance       ENROL HERE  

A variety of exercises and movement patterns to help you feel stronger in body and mind. Designed to build strength, core control and improve balance.

Tai Chi       ENROL HERE

Join this gentle exercise group for meditation and core strength and more.

Table Tennis - men's social       ENROL HERE

Get some exercise while connecting with others in this fun and friendly social group.

Walking group - Panton Hill       ENROL HERE

Get out and about, take in some fresh air walking at your pace with these friendly groups. 

Want to explore?

To see everything on offer visit Living & Learning Nillumbik Courses and Activities and scroll down.

Please note:  This link will take you to our trusted third-party booking platform Social Planet.