Health and fitness
Increase mental health, well-being, confidence and social connection through art. Two groups are scheduled: a men's group and a women's group.
Join this fortnightly social walk through the beautiful Bunjil Reserve in Panton Hill.
A fun way to exercise with a friendly, relaxed group. Explore different dance styles and learn basic and intermediate dance techniques. Thursday mornings.
Fitness on the Hill
A FREE, safe, fun and low impact exercise class at Panton Hill.
Learn the loving art of mindfulness and cultivate a more compassionate perspective in all aspects of life.
Develop strategies to reduce stress and develop a deeper sense of wellbeing.
Relax, rebuild core and pelvic floor strength with your pre-walking bub.
Gentle movements, with awareness and breathing, to move the qi around the meridians of the body, releasing energy blockages and restoring balance.
Learn about integral sound healing, benefits of sound to mind & body, and experience a sound meditation.
Join this gentle exercise group for meditation and core strength and more.
Get out and about, take in some fresh air walking at your pace with these friendly groups.
A restorative session of slow yoga movement improves prana energy flow, and relief from aches in the body.