Health and fitness
Increase mental health, well-being, confidence and social connection through art. Two groups are scheduled: a men's group and a women's group.
Understanding some of the common first aid medical situations that older adults face can help you prepare for possible emergencies.
Join this fortnightly social walk along various trails in the Panton Hill area led by a Walk Coordinator.
A fun way to exercise with a friendly, relaxed group. Explore different dance styles and learn basic and intermediate dance techniques. Thursday mornings.
Fitness on the Hill
A FREE, safe, fun and low impact exercise class at Panton Hill.
Move, relax and gain strategies for managing life's ups and downs.
Relax, rebuild core and pelvic floor strength with your pre-walking bub.
Qi Gong
Gentle movements, with awareness and breathing, to move the qi around the meridians of the body, releasing energy blockages and restoring balance.
Join this gentle exercise group for meditation and core strength and more.
Get some exercise while connecting with others in this fun and friendly social group.
Get out and about, take in some fresh air walking at your pace with these friendly groups.