Join this gentle exercise group for meditation and core strength and more.
Tai chi is an excellent form of exercise. With regular participation it can improve:
Other known benefits of tai chi also include:
This class is a mixture of new beginners and more experienced beginners so the tutor will move between groups, teaching and coaching in turn.
This activity is held at Diamond Creek Living & Learning Hub and is open to people aged 18 years and over.
For full activity information visit our booking page (see button below).
Term 4 booking opens 9am Monday 8 September
Activities start from 6 October.
For all term and booking dates visit our Key Dates page
Visit booking page