Join this gentle exercise group for meditation and core strength and more.
Tai chi is an excellent form of exercise. With regular participation it can improve:
Other known benefits of tai chi also include:
This class is a mixture of new beginners and more experienced beginners so the tutor will move between groups, teaching and coaching in turn.
This activity is held at Diamond Creek Living & Learning Hub and is open to people aged 18 years and over.
Term 2 booking opens 9am Monday 24 March
Activities start from 28 April. (Please note this is one week later than the Victorian school term.)
For all term and booking dates visit our Key Dates page
Visit booking page