Tai Chi

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Join this gentle exercise group for meditation and core strength and more. 

Tai chi is an excellent form of exercise. With regular participation it can improve:

  • Peace of mind and management of stress
  • Balance and coordination
  • Core muscle strength
  • Flexibility and posture
  • It also may relieve back pain, tension and stress throughout the body.

Other known benefits of tai chi also include:

  • Strengthening of organ functions
  • Improved breathing

This class is a mixture of new beginners and more experienced beginners so the tutor will move between groups, teaching and coaching in turn.

This activity is held at Diamond Creek Living & Learning Hub and is open to people aged 18 years and over.

For full activity information visit our booking page (see button below).

 

Term 4 booking opens 9am Monday 8 September

Activities start from 6 October.

For all term and booking dates visit our Key Dates page

 

Visit booking page

 

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