Yoga for carers

Next date: Friday, 03 May 2024 | 10:00 AM to 10:50 AM

Come join us for a relaxing session of yoga specially designed for carers like you!

Take a break from your responsibilities and treat yourself to some well-deserved self-care.

In this nurturing yoga practice, we'll focus on gentle movements, deep breathing, and mindfulness techniques to help you release tension, restore energy, and cultivate self-compassion.

Remember that taking time for yourself is not selfish but necessary for sustaining your wellbeing and effectiveness in your caring role.

Don't miss out on this opportunity to unwind and recharge your batteries.

No need to worry if you don't have a yoga mat - you are very welcome to use our mats. Just come along and join the group!

To make a booking visit Yoga for Carers

 

This is a Carers Hub event, and is available for free to local carers. 

Not sure if you're a carer? Contact us to chat about your situation, or take a look here for more information. 

Phone 9433 3744 or email info.livinglearning@nillumbik.vic.gov.au

When

Location

Living & Learning Nillumbik Eltham Neighbourhood House, 739 Main Road, 3095, View map