Music, movement and mindfulness - Carers Hub activity

Next date: Tuesday, 14 May 2024 | 11:00 AM to 01:00 PM

Are you a carer?

This mindfulness workshop based on music and movement is perfect for you to build a ‘go to kit’ of techniques and well-being strategies that aid with self-care, emotional regulation, embodiment, and expression. This is a safe space to talk, reflect and share your thoughts and feelings.

In the serene ambiance of space, you can expected to be gently guided into a realm where stress dissipates and inner peace flourishes. Through rhythmic melodies and harmonious tunes, music becomes a conduit for relaxation, inviting you to let go of tension and embrace the present moment. Through gentle stretches, flowing movements, and expressive dance, you can release all the tension with you, welcoming lightness and freedom.

Ps. You are encouraged to bring your own yoga mat for the workshop. But if you don’t have one, don’t worry – you are welcome to use ours!

Limited spots available! Register today to join!

This is a free Carers Hub event for Neighbourhood House Week. 

Not sure if you're a carer?  Please contact our Customer Support team on 9433 3744 and have a chat about your situation, or email info.livinglearning@nillumbik.vic.gov.au

Book your place!

For more information or to book your place visit Music Movement and Mindfulness. 

More about Neighbourhood House Week

Neighbourhood House Week is an annual national celebration recognising the important contribution Neighbourhood Houses make in local communities across Australia. 

This year it will run from 13 – 19 May, and we will be celebrating with activities such as special workshops, guest speakers and free activities.

Did you know? There are over 1,000 Neighbourhood Houses across Australia, and more than 400 of them are in Victoria.

Neighbourhood Houses are also called Neighbourhood Centres, Community Houses, Living & Learning Centres, Community Hubs and more.

For more information visit our Neighbourhood House Week

 

When

Location

Eltham Living & Learning, 739 Main Road, Eltham, 3095, View map