Have you ever joined a yoga class and felt lost and intimidated by fast paced transitions or pretzel-like shapes? You're not alone.
Join Kirsty for a Friday lunchtime foundational yoga practice designed for beginners who want to learn the fundamentals with confidence. We’ll explore key postures using props to assist alignment and make each pose accessible, yet challenging, leaving you grounded, energised, and ready for the rest of your day.
Pre-requisites
Please consult your doctor before undertaking any new exercise program.
For full activity information visit our booking page (see button below).
This course is not running in Term 4 2025. Please check our website for availability in 2026.
For all term and booking dates visit our Key Dates page