Tai Chi

Join this gentle exercise group for meditation and core strength and more. 

Tai chi is an excellent form of exercise. With regular participation it can improve:

• Peace of mind and management of stress
• Balance and coordination
• Core muscle strength
• Flexibility and posture
• It also may relieve back pain, tension and stress throughout the body.

Other known benefits of tai chi also include:

• Strengthening of organ functions
• Improved breathing

This class is a mixture of new beginners and more experienced beginners so the tutor will move between groups, teaching and coaching in turn.

This activity is held at Diamond Creek Living & Learning Hub and is open to people aged 18 years and over.

For full activity information visit our booking page.