Qi Gong

Tuesdays, 9.30–11am
Panton Hill Living & Learning Hub

Qi Gong encourages health, wellness, peace of mind and spiritual growth. 

It incorporates gentle movements with awareness and breathing to move the qi around the meridians of the body to release energy blockages and restore balance.

In this course you will learn how to meditate and move energy through the meridians by using simple movements and breathing techniques to help find inner peace.

Qi Gong can:

• increase vitality
• bring inner peace and joy
• bring clarity of purpose
• bring flexibility of mind and body
• deepen relationships

Who would find this course useful?

• Anyone wishing to find peace of mind and a healthy body.

Mid-term enrolments are welcome – please contact us if you are interested in joining.

This activity will be held at Panton Hill Living & Learning Hub and is open to people 18 years and over.

Please consult your doctor before starting any new exercise program.