Tai chi - all abilities

Thursdays, 11.15am–12.15pm
Diamond Creek Living & Learning Hub

Tai chi is a holistic practice that integrates mind, body and spirit. Originating in China, it is now enjoyed worldwide as a safe and effective way to support health and wellbeing.

Re-energise your mind and body through gentle, flowing movements coordinated with the breath. Tai chi can reduce stress and improve balance and coordination. 

This class teaches predominantly seated activities. Suitable for beginners of all ages, levels of ability and mobility, including those who participate fully seated. Not sure if this activity is for you? Book in to Tai chi for all abilities - come and try.

Please consult your health professional before beginning Tai chi to ensure it is appropriate for you.

This activity is held at Diamond Creek Living & Learning Hub and is open to people aged 18 years and over.

For full activity information visit our booking page.