Yoga for tweens and teens

Next date: Thursday, 30 June 2022 | 10:30 AM to 11:30 AM

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During our teen yoga class we will begin by using gentle breathwork, warming up our bodies through movement and yoga poses and then continue to use the breath to flow though teen friendly yoga sequences. With a focus on balancing postures and partner yoga opportunities teens will be guided to create a connection with their body, mind and breath. The second half of the class we will begin to slow down and move to the floor for more yoga poses and finish with a relaxing guided yoga Nidra meditation. By focusing on creating connections, self confidence, body self awareness and the ability to slow down teens will take home some relaxation tools and breathwork techniques they can also use off the mat.

Enrolment is for two classes run on each Tuesday of the school holidays.
 
What to bring
Yoga mat
Drink bottle

About the tutor

Lauren is a mother to two young daughters and a teacher who has practiced yoga personally for over 8 years. She recently completed her Diploma of Yoga Teacher Training at the Australian Yoga Academy. She is also a Victorian registered teacher and has completed studies in Pre and Post natal Yoga teaching and a Graduate Diploma in Creative Art Therapies from MIECAT. Lauren recently launched ‘Little Lunar Yoga’ which is a culmination of her expertise, experience and passion. It offers yoga, play and art based family friendly programs within community, kinder, childcare and school settings. With a special interest in facilitating women, children and teen programs, Lauren fosters community and family relationships, a sense of belonging, body self-awareness and confidence and emotional self-regulation through her programs and workshops.

Places limited

BOOK HERE

When

  • Thursday, 30 June 2022 | 10:30 AM - 11:30 AM
  • Thursday, 07 July 2022 | 10:30 AM - 11:30 AM

Location

Eltham Living & Learning Centre, 739 Main Road, Eltham 3095  View map

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